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Fall Health Workshop
October 4, 2018 @ 5:30 pm - 6:30 pm
With summer winding down and fall being upon us, most people breathe a sigh of relief. The change in season does carry with it its own set of challenges. Whenever there is a change in the seasons, the body’s energy systems sometimes lag behind. The immune system is hit with a couple of insults in the form of sinus irritation due to monsoons and lower vitamin D levels because people hibernate over the summer. Weekend warriors being more active means more injuries. Staying healthy in the fall can include addressing the following.