What Are Myochains?

Rethinking The Organization of Muscles Why Thinking Beyond Individual Muscles Can Help You Move and Feel Better Have you ever had a persistent ache or stiffness that just wouldn’t go away, even after stretching or massaging the area? The problem might not be in that specific muscle itself—but in how it’s connected to the rest […]

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Dental Inflammation

Dental Inflammation  Many of us are aware of the connection between our mouths and overall health. But did you know dental inflammation goes beyond just your oral microbiome and cavities? While bacteria in the mouth can influence systemic inflammation, there’s another critical factor at play—the neurological, vascular, and fascial connections between the teeth, heart, and […]

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Understanding the Impact of Mold Exposure

Understanding the Impact of Mold Exposure Mold exposure is becoming an increasingly recognized environmental health concern, particularly for individuals with heightened sensitivity. Mold can produce a variety of toxic substances, including mycotoxins, which can trigger a cascade of biological responses in the body. These responses often lead to chronic symptoms like fatigue, headaches, respiratory issues, […]

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Idiopathic Intracranial Hypertension

A Natural Approach to Idiopathic Intracranial Hypertension (IIH) with Fascial Counterstrain Idiopathic Intracranial Hypertension (IIH), also known as pseudotumor cerebri, is a condition where pressure inside the skull increases without an obvious cause, like a tumor. It most commonly affects young, women, but it can occur in anyone. Symptoms often include persistent headaches, vision problems […]

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So You’ve Heard of the Vagus Nerve

SO YOU’VE HEARD OF THE VAGUS NERVE? So You’ve Hear of the Vagus Nerve?  “Let’s talk about the vagus nerve, also known as the wandering nerve, which connects the brain to nearly every major organ in the body, right from the throat to the heart, lungs, and down to the gut. This powerful nerve is […]

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Heart Sound Recorder Explained

Listening to Your Heart: The Benefits of a Heart Sound Recorder When it comes to heart health, most people are familiar with tools like stethoscopes and electrocardiograms (EKGs). However, a Heart Sound Recorder (HSR) offers a deeper look into cardiovascular function in a completely non-invasive way. This computer-based device captures and analyzes the sounds produced […]

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How To Heal Bone Inflammation

Understanding Bone Inflammation and Its Far-reaching Impact Bone inflammation and Bone dysfunction often goes unnoticed by conventional imaging methods unless it is severe, such as in the case of acute infections. However, when inflammation is subtle, it remains undetected, even though it can be causing significant dysfunction in the body. One area particularly vulnerable to […]

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Let’s Rethink SIBO

Holistic Approach to SIBO and other Bowel disorders I wanted to share some of the underlying things that I have found which need to be addressed before people can have improved digestive function. I have seen too many people suffering from this condition who have used the antimicrobial therapies alone, which in my experience allows […]

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Sunburn Prevention

1) Insufficient antioxidants. One of the best antioxidants for preventing sunburn is astaxanthin.  This potent, fat soluble (cell membrane protecting) molecules is what gives flamingos and salmon their pink hue.  Dosing this supplement on the level of ~10 mg per day can prevent over-oxidation from the sun’s radiation.  Making an effort to increase your fruit […]

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