Fall Health Workshop

With summer winding down and fall being upon us, most people breathe a sigh of relief. The change in season does carry with it its own set of challenges.  Whenever there is a change in the seasons, the body’s energy systems sometimes lag behind. The immune system is hit with a couple of insults in the form of sinus irritation due to monsoons and lower vitamin D levels because people hibernate over the summer.  Weekend warriors being more active means more injuries.  Staying healthy in the fall can include addressing the following.