HydrationWhy Drink Water?Half of your body weight in ounces of water is lost throughout the day in breath, sweat, feces, and urine. Drinking this much to replace what is lost is the minimum that is required throughout the day. For people who are active, going through healing reactions and/or a detoxification process, or live in […]
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Staying Healthy in the Fall
Staying Healthy in the Fall With summer winding down and fall being upon us, most people breathe a sigh of relief. The change in season does carry with it its own set of challenges. Whenever there is a change in the seasons, the body’s energy systems sometimes lag behind. The immune system is hit with a […]
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Natural Migraine Treatment Migraines can be very debilitating to people and while modern meds do seem to help some people, these interventions usually don’t resolve the issue. Natural migraine treatment addresses the root causes of migraines, which may include the following: Structural Causes: A lot of patients who have migraines have chronic muscle tension or […]
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